Jessica Tighe provides cognitive behavioral therapy - a highly effective, evidence-based approach that focuses on how thoughts and actions influence feelings - to adults, teenagers and children. She specializes in treating anxiety and depression, and offers parent coaching to support your ability to parent your child or teen effectively.
Her approach is collaborative and effective, focused on increasing the “tool box” of skills you or your child can use in difficult situations. The goal is that you will leave therapy having made changes that are lasting, and with new skills that you can use for any challenges in the future.
Contact Jessica via her website below.